Effective date: 8 July 2026 · Concept & Code, LLC
Please read this carefully before using AI-assisted features. FORGE Training AI's AI features are tools to support your training — they are not medical advice, diagnosis, or treatment. Always consult a qualified fitness or medical professional before making changes to your exercise programme, especially if you have any existing medical concerns.
FORGE Training AI uses Claude (developed by Anthropic) to analyse your pre-session mood check-in, your athlete profile, any limitations you have noted, your recent session and recovery history, and — if you use it — your menstrual cycle phase. From that it suggests workout adjustments and recovery sessions, considering factors like energy, soreness, sleep, and stress to make training more appropriate for the day.
You can describe training limitations in your profile — caps and things to work around this week (for example "avoid overhead", "keep intensity easy", "no sessions over 45 minutes"). The AI takes these into account, but they are general training caps you describe in your own words, not a medical assessment. FORGE Training AI does not diagnose conditions and does not apply clinical rules. If you have a diagnosed medical condition, are pregnant, are recovering from surgery, or are under medical supervision, consult your doctor or physiotherapist before following any AI recommendation.
If you enable it, menstrual cycle phase is used to inform training intensity and recovery suggestions, based on general research on exercise physiology across the cycle. These suggestions reflect typical hormonal patterns; individual responses vary significantly. This feature is not a medical tool and must not be used for any clinical or contraceptive purpose.
AI-generated content can be incorrect, incomplete, outdated, or inappropriate for your specific situation. It generates suggestions based solely on the data you enter, with no visual observation and no real-time feedback. Use your own judgement and treat every suggestion as optional.
By using AI features in FORGE Training AI, you acknowledge that: (a) you use them at your own risk; (b) you will stop any exercise that causes pain, dizziness, or discomfort; (c) you will consult a qualified professional if you have any doubt about the suitability of a recommendation; and (d) Concept & Code, LLC is not liable for any injury or harm arising from following AI recommendations, to the fullest extent permitted by law.
Emergency: If you experience chest pain, difficulty breathing, severe dizziness, or any other medical emergency during exercise, stop immediately and call your local emergency services.
Contact us at legal@forgetraining.ai.