iOS beta now live · Android coming soon

Train smarter.
Recover better.

The AI-powered training platform that adapts every session to how you actually feel — not how you planned to feel.

Download on the App Store Beta Google Play Coming soon

FORGETraining

⚡ AI Adjustment

You're low on sleep. Dropping bench to 3×6 and adding 10 min warm-up. Stay in the zone.

Today's session

Upper Body Strength

6 exercises · ~52 min

Recovery

Ready to Train ✓

Recovery score 82 · good

Features

Everything your training needs

Purpose-built for athletes and coaches who take performance seriously.

✨

AI Mood Adjustment

Tell FORGE Training how you feel. The AI reads your energy, sleep, and stress and adjusts your session in real time — more intensity when you're on form, less when you need it.

💤

Recovery

Track your daily recovery state. The AI recommends whether to train hard, go easy, or rest — so you never guess whether to push or hold back.

🏆

Coach Portal

For professional trainers. Manage your entire client roster, track sessions, and get AI-generated pre-session briefs for every athlete — all from one dashboard.

🏋️

14 Workout Types

Lifting, running, cycling, rowing, swimming, tennis, pickleball, yoga, HIIT, and more. Every sport, every goal, built into one platform.

🔒

Private by Design

Face ID, Touch ID, and PIN lock. Your training data stays yours — all AI calls are routed server-side. Nothing sold, nothing shared with advertisers.

How it works

Three steps to a smarter session

FORGE Training takes 30 seconds to set up your session and does the thinking so you can focus on training.

Check in before you train

Rate your energy, sleep, stress, and soreness. Takes 10 seconds. The AI reads between the lines.

Get your adjusted session

The AI rewrites your workout on the spot — sets, reps, intensity — to match exactly where you are today.

Track, rate, improve

Log every set, rate the session, and watch FORGE Training build a smarter training picture over time.

Pricing

Start free. Upgrade when you're ready.

Start free — no card required. Upgrade to Pro whenever you're ready, and cancel anytime.

Free

Get started with core tracking.

3 saved workouts
7-day session history
Basic session tracking
All 14 workout types